Counselling

Collaborate with one of our certified counsellors to examine your experiences, reflect on relationships— past, present, and future, to understand where you have been, where you currently stand, and what your aspirations are for the future. Through this process, you will gain valuable insights into your life journey and develop strategies to move forward with confidence.

Utilising a blend of Person-Cantered Therapy (PCT), Cognitive Behavioural Therapy (CBT) & existential methods to help you make sense of your situation, we will tailor our approach to encompass your specific needs and circumstances. This flexible methodology ensures that you receive the most relevant support during our sessions.

Sessions from: £50 per hour. In our initial meeting, we will discuss your goals and expectations, setting the foundation for a meaningful therapeutic relationship.

6 session package: £270. This package not only offers a discount but also ensures continuity in your sessions, allowing for deeper exploration and greater personal development over time.

Psychoeducation

A therapeutic approach to understanding mental health from a neurodivergent perspective. This unique viewpoint emphasises the diverse ways in which individuals experience and process their thoughts and feelings, leading to a more inclusive and compassionate understanding of mental health.

Work with a mental health professional to empower yourself with the knowledge and skills to manage challenges effectively. Together, you will explore various strategies and techniques that can enhance your well-being as you navigate life's complexities.

6 session package: £250, includes access to free self development tools and resources.